1.⁠ ⁠Relax 😌

   • Description: Very gentle activities, such as leisurely walks or yoga.

2.⁠ ⁠Easy  😉

   • Description: Light activities, such as easy walks or cycling on flat terrain.

3.⁠ ⁠Moderate  😁

   • Description: Activities that require moderate effort, such as hiking on hills or kayaking in calm waters.

4.⁠ ⁠Challenging  😬

   • Description: Activities that require considerable effort, such as rock climbing or cycling on mountainous terrain.

5.⁠ ⁠Strenuous  🥵

   • Description: Activities that demand high physical effort, such as running long distances or rafting in fast waters.

6.⁠ ⁠Super Intense  🫣

  • Description: Extreme activities that require maximum endurance and skill, such as class 5 rafting or ice climbing.